Prevent Injuries

Although cricket is not a contact sport, injuries can and do occur, often due to overuse. Cricket is often played in the heat, so players and spectators need to be protected from dehydration, heat stress and sun damage.

Common injuries
The most common types of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds. Many of these injuries affect the upper body, particularly the hands and fingers.

Injuries to the face, finger and hand from a cricket ball are the most common types of hospital-treated injuries, followed by falls.

Bowlers are inclined to suffer overuse injuries, such as back and shoulder injuries.

Preventing injury
To prevent injury, you should:

• Be prepared
• Wear the right gear
• Keep the playing environment safe
• Know yourself and the sport.

Be prepared
Remember to:

• Attend training so your body is ready.
• Warm up and stretch before playing.
• Cool down and stretch after playing.

Wear the right gear
Make sure you:

• Wear a mouthguard, preferably custom-fitted, at all times.
• Wear shoes designed for cricket.
• Wear protective pads.
• If you have a history of injury, speak to your doctor or physiotherapist about appropriate bracing or protective gear.

Keep the playing environment safe
A safe ground is important, so remember to:

• Remove hazards, such as stones and water, from the playing surface.
• Make sure the pitch is smooth and clean.

Know yourself and the sport
Suggestions include:

•  Know and use the right techniques for bowling, batting and catching.

• Get your coach to teach you the proper sliding stop technique.
• If you are a pace bowler, you should restrict the number of overs bowled during play, taking into account your physical maturity and fitness.
• Know how to use the equipment properly and safely.
• Follow the rules and play fairly.

Other safety tips
Suggestions include:

• Wear a hat and use sunscreen.
• Drink water before, during and after play.
• Don’t play in extreme heat or wet conditions. Where possible, games should be rescheduled.
• Make sure everyone, including coaches, players and parents are aware of the symptoms of heat-related illness.
• Check that qualified first aid personnel, first aid kits, icepacks and a stretcher are available at all times.
• Check that telephone access, to contact emergency services, is available.

Respond promptly to injuries
If you or someone else is injured:

• Remove injured or bleeding players from the ground immediately.

• Seek prompt attention from qualified first aid personnel.
• Make sure you are fully rehabilitated before returning to play.
• Wear a brace for at least three months after serious joint injuries.

Where to get help

• Your doctor
• Sports physician
• Physiotherapist